Weigh In record (no journal entry) for 31 May 2020
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150.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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868 kcal
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Fat: 30.28g | Prot: 46.73g | Carb: 107.37g.
Breakfast: Canto de Minas Coalhada Integral, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Banana-da-Terra Madura Fervida, Inhame (com Sal, Escorrido, Cozido, Fervido), Aurora Linguiça Toscana, Tomates, Couve-de-Folhas, Grão-de-Bico. Dinner: Café com Leite e Açúcar, Bolo de Banana e Aveia. Snacks/Other: Garoto Baton Ao Leite. more...
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gaining 0.4 lb a week
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