Weigh In record (no journal entry) for 31 May 2020
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1330 kcal
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Fat: 11.18g | Prot: 51.82g | Carb: 252.69g.
Lunch: Sushi. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hinode Shake de Banana, Hinode Yogofiber, Quaker Aveia em Flocos. Snacks/Other: Camil Mini Biscoitos de Arroz Integral. more...
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losing 6.2 lb a week
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