Weigh In record (no journal entry) for 30 May 2020
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146.4 lb
Lost so far: 10.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2560 kcal
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Fat: 89.06g | Prot: 84.16g | Carb: 325.00g.
Breakfast: Vitarella Biscoito Maisena Sabor Chocolate, Sococo Coco Ralado, Ovo, Italac Leite Semidesnatado, Toddy Achocolatado, Oruam Massa Pronta para Tapioca, Feinkost Granola com Banana e Mel, Olé Geléia de Morango, Morangos. Lunch: Amstel Cerveja (330ml), Bauducco Torrada Multigrãos, Liza Molho para Salada Queijos, Alface, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Quero Molho de Tomate , Pimentas Jalapeno, Alho, Cebolas, Coentro, Anglo Almôndegas de Carne Bovina e de Aves Ao Molho. Dinner: McDonald's McFritas (Kids), Giraffas Maionese Temperada, Queijo Cheddar, Korin Hambúrguer de Costela, Caseirinho Pão Brioche, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Mariza Canela em Pó, Banana Prata, Morangos, Feinkost Granola com Banana e Mel. Snacks/Other: Nestlé Bolacha Prestígio, Tuc's Bolacha. more...
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1799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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