Weigh In record (no journal entry) for 30 May 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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719 kcal
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Fat: 30.09g | Prot: 47.87g | Carb: 62.35g.
Breakfast: Crioulo Queijo Mussarela (30g), Ovo de Codorna, Clara de Ovo, Duduxo Goma de Tapioca . Lunch: Ovo de Codorna, Patinho, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Frito sem Gordura, Duduxo Goma de Tapioca , Ipanema Queijo Mussarela Bolinha (30g). Snacks/Other: Uvas, LeitBom Leite Desnatado, Abacate. more...
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losing 9.3 lb a week
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