Weigh In record (no journal entry) for 30 May 2020
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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761 kcal
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Fat: 44.26g | Prot: 30.74g | Carb: 58.94g.
Lunch: Bio Kul Plain Yogurt, Milk, Wonton (Meat Filled Fried Won Ton), Mie Ayam, Lettuce, Ommason Kimchi, Pork Belly. more...
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losing 1.5 lb a week
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