Weigh In record (no journal entry) for 03 August 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1102 kcal
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Fat: 45.35g | Prot: 73.42g | Carb: 104.84g.
Breakfast: Catupiry Requeijão Cremoso, Canastra Queijo Minas Artesanal, Clara de Ovo, Ovo (Inteiro). Lunch: Abóbora Japonesa, Pratigel Ervilha Fresca , Salmão-Rosado, Abóbora Japonesa. Dinner: Salmão-Rosado, Alface de Folha Verde, Pif Paf Costelinha Petisco, Caldo de Mandioca. Snacks/Other: Banana-Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata. more...
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