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dvdevidv
Journal
30 May 20
dvdevidv's Journal, 30 May 2020
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Weigh In record (no journal entry) for 30 May 2020
149.7 lb
Lost so far:
11.9 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2020:
890 kcal
Fat: 49.45g | Prot: 44.42g | Carb: 74.58g.
Breakfast:
Chocolate Covered Banana with Nuts, Roasted Salted Cashew Nuts, Max Tea Teh Tarik.
Lunch:
McDonald's Fried Chicken (Thigh), Stir Fried Vegetables.
more...
2043 kcal
Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Bathing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 18 hours and 30 minutes.
more...
losing 0.2 lb a week
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