Weigh In record (no journal entry) for 30 May 2020
|
143.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
649 kcal
|
Fat: 24.48g | Prot: 34.91g | Carb: 75.22g.
Breakfast: 凉菜, 杂粮粥, 油饼, 肉饼. Lunch: 麻油, 涼麵, 芝麻酱, 黄瓜, 豆腐, 鸡胸肉, 煮鸡蛋, 蕃茄. more...
|
|
3092 kcal
|
Activities & Exercise:
Arc Trainer - 2 hours, Grocery Shopping - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|