Weigh In record (no journal entry) for 29 May 2020
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1051 kcal
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Fat: 31.36g | Prot: 48.22g | Carb: 155.97g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Banana, Lemon, Herbalife NRG. Dinner: Sweet and Sour Chicken or Turkey, Boiled Egg, Date, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat, Lemon, Finna Food Sambal Terasi Uleg, Bakmi GM Cap Cay Kuah, Cheese Bread, Bread. more...
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losing 18.5 lb a week
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oviarys's weight history
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