Weigh In record (no journal entry) for 29 May 2020
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167.8 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1183 kcal
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Fat: 28.33g | Prot: 138.53g | Carb: 84.21g.
Breakfast: Pema Pain Noir de Seigle Complet , Lard Fumé ou Salé, Oeuf, Jus d'Orange Fraîchement Pressé. Lunch: Jambon, Pema Pain Noir de Seigle Complet . Dinner: Iglo Dos de Cabillaud. Snacks/Other: Melon, Fuzetea Sparkling Lemon. more...
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losing 3.1 lb a week
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