Weigh In record (no journal entry) for 28 May 2020
|
185.2 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1266 kcal
|
Fat: 47.29g | Prot: 88.54g | Carb: 132.30g.
Breakfast: Hinode Shake Sabor Banana, Italac Leite Semidesnatado Zero Lactose. Lunch: Sopa de Legumes com Carne, Pão Francês, Neugebauer Chocolate 70% Cacau Intense. Tea: Amalfi Pão de Sanduíche Integral sem Lactose, Becel Margarina Original, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hinode Shake de Banana, Hinode Yogofiber. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Angel's weight history
|