Kayleigh Boesiger's Journal, 21 October 2010

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Weigh In record (no journal entry) for 21 October 2010

127.2 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 21 October 2010:

1503 kcal

Fat: 36.07g | Prot: 88.73g | Carb: 207.56g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Chopped Spinach Frozen, Mandarin Sauce, kirkland salmon. Dinner: aporcot jams, Classic 100% Whole Wheat Bread, steak. Snacks/Other: frozen yogurt, mini milky way bar. more...

1405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Kayleigh Boesiger's Journal, 21 October 2010

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