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Devagar e sempre! 👆🏻🙌🏻
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151.7 lb
Lost so far: 26.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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647 kcal
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Fat: 22.65g | Prot: 25.96g | Carb: 89.14g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Alface Americana, Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina), Ovo Frito. Dinner: Nestlé Neston Fast Vitamina. more...
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losing 1.5 lb a week
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