Weigh In record (no journal entry) for 21 October 2010
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316.2 lb
Lost so far: 37.2 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1224 kcal
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Fat: 44.57g | Prot: 63.57g | Carb: 148.90g.
Breakfast: Classic Italian Bread, Coffee, Cooked Egg White. Lunch: Italian Salad Dressing, Pears, Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Meat Loaf, Sweet Potato, Spaghetti Winter Squash. Snacks/Other: Baby Carrots, Sea Salt Soy Chips, Pistachio Nuts, Cheddar Cheese. more...
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losing 2.8 lb a week
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