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UtahToad
Journal
28 May 13
UtahToad's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
270.8 lb
Lost so far:
35.2 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
500 kcal
Fat: 22.00g | Prot: 7.60g | Carb: 73.00g.
Breakfast:
Apple Fritter.
Snacks/Other:
Dark Chocolate Nuggets with Almond.
more...
4263 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour.
more...
gaining 1.1 lb a week
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