Weigh In record (no journal entry) for 27 May 2020
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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960 kcal
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Fat: 28.12g | Prot: 44.61g | Carb: 144.79g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Sweet and Sour Chicken or Turkey, Brown Rice, Carrots, Broccoli, Kidney Beans (Sprouted) . Snacks/Other: Latte Coffee, Pre-Lightened Coffee (No Sugar), Tiramisu, Boiled Peanuts. more...
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1419 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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