Weigh In record (no journal entry) for 27 May 2020
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1160 kcal
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Fat: 46.98g | Prot: 113.31g | Carb: 89.59g.
Breakfast: 오리온 예감 오리지널 (40g), 커클랜드 프로틴바 쿠키도우. Lunch: 깍두기, 김치, 수육. Dinner: 오징어, 커클랜드 새우, 이즈니 무염 버터, 마켓컬리 컬리플라워라이스, 혼합 야채 (냉동). Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 진미채, 발로르 슈가프리 다크 초콜릿 70%, 이디야 카푸치노. more...
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1473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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