|
Eh bé, ça fait plaisir de revoir la balance repartir à la baisse, et la route est encore longue Bonne fin de journée à tous(tes)
|
187.8 lb
Lost so far: 12.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2020:
|
2075 kcal
|
Fat: 155.06g | Prot: 79.87g | Carb: 78.31g.
Dinner: Carrefour Cervelas, Leerdammer Original, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Omelette ou Oeuf Brouillé, Oignons. Snacks/Other: Carrefour Terrine de Canard au Poivre Vert, Beurre, Carrefour Pain de Mie Complet Tranché, Dakatine Beurre de Cacahuète (25g). more...
|
|
2888 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Working - 7 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 15 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
 Comments
26 May 20 by member: ahcatan
|
Merci pour vos encouragements, ça motive et cela fait du bien au moral. 👍
26 May 20 by member: Vapo~
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vapo~'s weight history
|