Weigh In record (no journal entry) for 26 May 2020
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140.2 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2689 kcal
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Fat: 168.77g | Prot: 95.65g | Carb: 182.15g.
Lunch: Calvé Pindakaas 100% Pinda's, Pit&Pit Chufa Tijgernoten, Alpro Coconut No Sugars, AH Chiazaad Bio, Blooker Cacao. Dinner: Avocadosalade met Hollandse garnalen en mango. Snacks/Other: Verkade Melkchocolade, De Zaanse Hoeve Jonge Kaas 48+, Khanum Butter Ghee, AH Dunne Speltcrackers, Bettine Verse Geitenkaas Spread, Klene Zoute Ovaaltjes Suikervrij, Gepelde Zonnebloempitten, Smaakt Sesamzaad Ongepeld, Fage Griekse Yoghurt 5%. more...
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1914 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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