Weigh In record (no journal entry) for 26 May 2020
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2559 kcal
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Fat: 64.42g | Prot: 128.47g | Carb: 268.37g.
Breakfast: Nasi Uduk, Mentimun (dengan Kulit), Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Lontong Isi Lontong Isi Daging Sapi dan Ayam, Torabika Creamy Latte. Lunch: Garuda Kacang Telur, Telur Rebus. Dinner: Kue Nastar, Bango Kecap Manis, Emping Melinjo, Kacang Tanah, Cumi Kukus atau Rebus , Cumi Kukus atau Rebus , Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas Potongan (Manis, Beku), Pepaya, Tomat Merah, Wortel. Snacks/Other: Torabika Creamy Latte, Kurma. more...
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3123 kcal
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Activities & Exercise:
Jalan 1,57km - 20 minutes, jogging 6.03km - 1 hour, tenis - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 3.9 lb a week
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