Weigh In record (no journal entry) for 26 May 2020
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112.2 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1165 kcal
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Fat: 40.90g | Prot: 48.18g | Carb: 148.11g.
Breakfast: Indomaret Jamur Kuping, Sup Sayur Vegetarian (Disiapkan dengan Air), Max Tea Teh Tarik. Lunch: Nasi Putih, ABC Saus Sambal , ABC Saus Sambal , Udang, Perkedel Kentang, Brokoli Dimasak (dari Segar), Telur, Bakso Daging Sapi, Udang Goreng, ABC Saus Sambal, Siomay. Dinner: Chiki Chiki Balls Rasa Keju, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Chiki Rasa Ayam Snack Balls, Kerupuk Beras, Kerupuk Udang, ABC Saus Sambal , Bakso Daging Sapi, Bakso Daging Sapi, Buah Anggur, Chiki Rasa Ayam Snack Balls. more...
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losing 0.6 lb a week
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