Weigh In record (no journal entry) for 25 May 2020
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174.2 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1945 kcal
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Fat: 116.02g | Prot: 112.27g | Carb: 117.35g.
Breakfast: Mamão Formosa, Bacon (Curado, Frito, Cozido), Ovo Mexido, Queijo Minas, Café com Açúcar. Lunch: Bife de Fígado, Manteiga (com Sal), Mandioca Cozida, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bacon (Curado, Frito, Cozido), Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Queijo Branco. more...
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losing 0.0 lb a week
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