Weigh In record (no journal entry) for 25 May 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1421 kcal
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Fat: 42.20g | Prot: 47.98g | Carb: 212.98g.
Breakfast: Kerupuk Udang, Brownies, Sirup, Karedok. Lunch: Kerupuk Udang, Brownies, Mayora Teh Pucuk Harum, Lontong, Hati Ayam, Sambal Goreng. Dinner: Martabak Telur, Sosro Teh Botol, Nasi Putih. Snacks/Other: Kentang Goreng. more...
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gaining 1.9 lb a week
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syavidha's weight history
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