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Weegschaal P
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137.1 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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2821 kcal
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Fat: 138.83g | Prot: 82.53g | Carb: 318.59g.
Breakfast: Appel, AH Chiazaad Bio, Hennepzaad, Den Eelder Geitenyoghurt, AH Verse Geitenkaas 50+, AH Dunne Speltcrackers, AH Bloemenhoning. Lunch: AH Abrikozen Verse, Fage Griekse Yoghurt 5%, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten. Dinner: McDonald's Milkshake Banaan (Klein), AH Piccalilly, Bram Ladage Patat. Snacks/Other: Paasei, Bettine Verse Geitenkaas Spread, AH Dunne Speltcrackers, Koeckebackers Kokosnoot, Pecannoot en Rozijnen, Koeckebackers Haver, Spelt en Honing, Ananas. more...
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1634 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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