Weigh In record (no journal entry) for 23 May 2020
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1241 kcal
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Fat: 55.36g | Prot: 88.58g | Carb: 98.56g.
Breakfast: Pão Francês sem Miolo, Ovo Mexido. Lunch: Swift Peixe Mapará, Quero Feijão Carioca , Arroz Branco (Cozido), Alface, Cebolas, Tomates, Pepino Japonês. Dinner: Contra-filé Grelhado, Molho de Tomate Caseiro, Balkis Queijo Mussarela, Massa de Feira Pizza de Frigideira. Snacks/Other: Pipoca Branca (em Óleo), +Mu Choco Wheyfer, Canjica, Pamonha, Biscoito de Polvilho. more...
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losing 3.9 lb a week
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