Weigh In record (no journal entry) for 23 May 2020
|
189.2 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2020:
|
2526 kcal
|
Fat: 164.68g | Prot: 207.07g | Carb: 45.01g.
Breakfast: Myprotein Impact Whey Protein (25g), Café Expresso. Lunch: Noisette, Graines de Chia Séchées, Carrefour Terrine de Canard au Poivre Vert, Carrefour Terrine de Campagne, Carrefour Rosette de Lyon , Lidl Jambon Fumé de la Forêt Noire, Colona Sauce Algérienne , Oeuf Dur, Leerdammer Original, Carrefour Emmental Français, Auchan Comté, Ciboulette, Moutarde de Dijon, Jus de Citron, Huile d'Olive, Salade Verte, Concombre (avec Peau). Dinner: Vin Rosé, Mozzarella, Tomates, L'étal du Volailler Brochettes de Médaillons de Poulet à l'espagnole, Carrefour Andouillettes Supérieures . Snacks/Other: Dakatine Beurre de Cacahuète (25g). more...
|
|
2545 kcal
|
Activities & Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vapo~'s weight history
|