Weigh In record (no journal entry) for 23 May 2020
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124.3 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1696 kcal
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Fat: 64.45g | Prot: 104.70g | Carb: 176.22g.
Breakfast: Чай, Яблочное Варенье, Соленые Огурцы с Укропом, Сыр, Говяжий Фарш (Гамбургер, около 23% Жира, Замороженные Котлеты), Белый Хлеб. Lunch: Сырники, Чай. Dinner: Кефир 1%, Чай, Батон, Чай, Гречневый Суп. Snacks/Other: Зеленый Чай, Кефир 1%. more...
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losing 7.7 lb a week
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anastasiasachenko480's weight history
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