Weigh In record (no journal entry) for 22 May 2020
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2373 kcal
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Fat: 126.95g | Prot: 68.98g | Carb: 228.74g.
Breakfast: SPAR Штрудель с Творожной Начинкой, Простоквашино Сметана 10%. Dinner: Ого Отруби Ржаные, Кофе. Snacks/Other: Магнит Сельдь под Шубой, Останкино Блинчики с Мясом, Пепси Пепси Лайт, Пятерочка Сливы. more...
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losing 3.4 lb a week
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Ura M's weight history
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