Weigh In record (no journal entry) for 22 May 2020
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186.1 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1499 kcal
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Fat: 66.07g | Prot: 94.30g | Carb: 132.83g.
Breakfast: Hinode Yogofiber, Hinode Shake Sabor Banana, Italac Leite Semidesnatado Zero Lactose. Second Breakfast: Hinode HND Chá Sabor Limão. Lunch: Hellmann's Maionese, Queijo Mozzarella, Becel Margarina Original, Korin Hambúrguer de Carne Bovina, Zaffari Pão Cervejinha. Afternoon Tea: Ovo Cozido. Tea: Camil Biscoito de Arroz Integral com Chia e Linhaça. Dinner: Hinode Yogofiber, Hinode Shake de Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Supper: Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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gaining 1.5 lb a week
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