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selena-sany
Journal
22 May 20
selena-sany's Journal, 22 May 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 22 May 2020
145.7 lb
Lost so far:
10.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2020:
653 kcal
Fat: 35.31g | Prot: 52.24g | Carb: 31.44g.
Breakfast:
拌菜, 鸡蛋饼, 煮鸡蛋.
Lunch:
番茄炒蛋, 萝卜丝, 猪肉丸.
Dinner:
番茄.
more...
2988 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Arc Trainer - 2 hours, Nordic Walking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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