Weigh In record (no journal entry) for 21 May 2020
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1870 kcal
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Fat: 66.32g | Prot: 105.04g | Carb: 224.97g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Hinode Shake Sabor Banana, Hinode Yogofiber. Second Breakfast: Pão Caseiro, Becel Margarina Original, Hinode HND Chá Sabor Limão. Lunch: Yoki Batata Palha Extra Fina, Feijão Carioca Cozido, Peito de Frango. Afternoon Tea: Native Açúcar Demerara, Italac Leite Semidesnatado Zero Lactose, Abacates. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hinode Shake de Banana, Hinode Yogofiber. Supper: Bolo de Banana e Aveia. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Excelsior Patê de Frango com Ervas Finas, Aymoré Biscoito Água e Sal. more...
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losing 4.6 lb a week
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