Weigh In record (no journal entry) for 21 May 2020
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262.6 lb
Lost so far: 33.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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657 kcal
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Fat: 51.59g | Prot: 32.20g | Carb: 19.77g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo (Inteiro). Lunch: Limão, Água, Brócolis Cozidos (de Brócolis Frescos), Jiló Cozido, Santa Fé Linguiça Pura de Porco. Dinner: Chá (Infusão), Hebrom Queijo Minas Meia Cura , Regina Queijo tipo Gouda, Caponata. more...
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losing 4.6 lb a week
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