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Kaget, 10 puasa terakhir udah lupa sama WO dan makan bar bar tapi ttp terkontrol. Dan nimbang ehh turun hehe
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131.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1122 kcal
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Fat: 18.43g | Prot: 56.63g | Carb: 185.58g.
Breakfast: Udang Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Cilok, Tempe Goreng, Selada Daun Hijau, Ikan Mujair Goreng, Nasi Putih. more...
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losing 0.8 lb a week
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