Weigh In record (no journal entry) for 21 May 2020
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216.9 lb
Lost so far: 43.0 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1256 kcal
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Fat: 57.23g | Prot: 42.54g | Carb: 143.81g.
Breakfast: Филевское Пломбир Эскимо Круглое, Помидоры, Огурец, Куриные Котлеты. Lunch: Гренки Домашние, Щавелевый Суп. Dinner: Салат Овощной, Напитки из Черноголовки Байкал. more...
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losing 1.5 lb a week
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