Weigh In record (no journal entry) for 18 October 2010
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319.4 lb
Lost so far: 34.0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1798 kcal
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Fat: 64.44g | Prot: 133.53g | Carb: 184.52g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Coffee, Cooked Egg White. Lunch: Chicken, Chicken Broth (Home Recipe), Ground Veal, Butternut Winter Squash. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Cooked Red Peppers. Snacks/Other: Sugar Free Chocolate Pudding Snack, Sea Salt Soy Chips, Pistachio Nuts, Triscuit Reduced Fat Crackers. more...
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gaining 6.3 lb a week
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