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selena-sany
Journal
21 May 20
selena-sany's Journal, 21 May 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 21 May 2020
146.8 lb
Lost so far:
9.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2020:
689 kcal
Fat: 23.37g | Prot: 31.87g | Carb: 96.89g.
Breakfast:
煮鸡蛋, 凉拌黄瓜, 肉饼.
Lunch:
凉拌黄瓜, 香蕉, 花生, 菠菜.
Dinner:
香蕉.
more...
3290 kcal
Activities & Exercise:
Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 15 minutes, Nordic Walking - 15 minutes, Resting - 12 hours, Sleeping - 7 hours.
more...
steady weight
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