Denise Marques Melo's Journal, 20 May 2020

Weigh In record (no journal entry) for 20 May 2020

146.4 lb Lost so far: 36.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2020:

434 kcal

Fat: 26.61g | Prot: 40.56g | Carb: 10.76g. Lunch: Sadia Salsicha, Perdigão Bacon Fatiado, Abobrinha Cozida, Carne de Panela. more...

1931 kcal

Activities & Exercise: Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Denise Marques Melo's weight history