Weigh In record (no journal entry) for 20 May 2020
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113.5 lb
Lost so far: 4.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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628 kcal
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Fat: 9.16g | Prot: 29.43g | Carb: 113.07g.
Breakfast: Saus Tomat, Telur, Kentang (Kulit, dengan Garam, Direbus), Ubi Jalar (Manis). Dinner: Bakso Ayam, Mister Potato Ubi Ungu, Sayur Campuran. Snacks/Other: Apel, Bengkoang, Semangka, Nanas, Melon. more...
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losing 0.7 lb a week
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maylan05's weight history
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