Weigh In record (no journal entry) for 20 May 2020
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1404 kcal
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Fat: 60.43g | Prot: 78.96g | Carb: 136.21g.
Breakfast: Hinode Yogofiber, Hinode Shake Sabor Banana, Italac Leite Semidesnatado Zero Lactose. Second Breakfast: Hinode HND Chá Sabor Limão, Becel Margarina Original, Bauducco Torrada Levemente Salgada (3). Lunch: Panqueca de Carne Moída, Mocotó. Afternoon Tea: Hinode Chá H+ Frutas Vermelhas. Dinner: Hinode Yogofiber, Hinode Shake de Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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losing 4.6 lb a week
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