Weigh In record (no journal entry) for 20 May 2020
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133.2 lb
Lost so far: 17.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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392 kcal
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Fat: 8.65g | Prot: 49.35g | Carb: 25.36g.
Breakfast: Киржачский Молочный Завод Творог Обезжиренный, Клубника. Lunch: Unagrande Моцарелла для Сэндвичей, ВкусВилл Кокосовая Мука Органическая, Кабачок, Помидоры. more...
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losing 2.3 lb a week
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