Weigh In record (no journal entry) for 19 May 2020
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1647 kcal
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Fat: 59.42g | Prot: 86.69g | Carb: 185.78g.
Lunch: Bjorg P'tit Nature Complet , Auchan Yaourt Lait de Brebis Nature, Picard Purée de Patate Douce, Carrefour Filet de Poulet. Dinner: Auchan Pain de Mie Complet Spécial Sandwich , Le Petit Basque Yaourt de Brebis Nature Bio, Champignons de Paris (Sautés), Tomates, Beurre (Salé), Haricots Verts. Snacks/Other: Auchan Pain de Mie Complet Spécial Sandwich , Bjorg P'tit Nature Complet , Bio Village Son d'avoine, Auchan Bio Sirop d'agave, Fromage Blanc. more...
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3607 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Gym - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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