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Lepardldy
Journal
19 May 20
Lepardldy's Journal, 19 May 2020
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Weigh In record (no journal entry) for 19 May 2020
166.2 lb
Lost so far:
230.4 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2020:
1334 kcal
Fat: 90.04g | Prot: 118.20g | Carb: 9.54g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon, Cocoa Powder.
Lunch:
Buffalo Wild Wings Chicken Wings (3), Hidden Valley Buttermilk Ranch Dressing.
Dinner:
Bacon, Cooked Asparagus (from Fresh), Baked or Broiled Salmon.
Snacks/Other:
Guerrero Chicharrones (Fried Pork Rinds).
more...
2200 kcal
Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Fitbit - 23 hours and 54 minutes.
more...
losing 7.0 lb a week
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