Weigh In record (no journal entry) for 19 May 2020
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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467 kcal
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Fat: 34.03g | Prot: 24.74g | Carb: 14.66g.
Breakfast: Café, Ovo Cozido. Lunch: Caldo de Galinha. Snacks/Other: Da Colônia Amendo Power, Lindt 85% Cacau, Castanhas-do-Pará. more...
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steady weight
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apamaral's weight history
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