Weigh In record (no journal entry) for 19 May 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1137 kcal
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Fat: 41.83g | Prot: 50.90g | Carb: 139.45g.
Breakfast: Café Royal Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Activia Yaourt , Banane, Marque Repère Gratin Dauphinois à la Crème Fraîche, Salade Verte, Huile d'Olive, Brochette de Poulet. Dinner: Kiwi, Auchan Jambon Supérieur sans Couenne, Tomates, Huile d'Olive, Ebly Blé Cuit. Snacks/Other: Pulco Orange. more...
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1897 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Race - 29 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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