Weigh In record (no journal entry) for 19 May 2020
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173.7 lb
Lost so far: 0.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1673 kcal
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Fat: 61.57g | Prot: 83.12g | Carb: 111.44g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Огурец (без Кожуры), Бекон (Жареный). Lunch: Добрый Сок Яблочный, Fish House Кальмар. Dinner: Шато Тамань Вино Белое Полусухое, Паста с Морепродуктами. more...
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losing 10.8 lb a week
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