Weigh In record (no journal entry) for 19 May 2020
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237.9 lb
Lost so far: 18.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1145 kcal
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Fat: 88.52g | Prot: 22.15g | Carb: 67.06g.
Breakfast: Margarine, Egg Omelet or Scrambled Egg, Carrots, Cooked Green String Beans (from Fresh), Nasi Putih, Finna Bumbu Nasi Goreng. more...
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losing 6.2 lb a week
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