Weigh In record (no journal entry) for 19 May 2020
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1209 kcal
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Fat: 13.67g | Prot: 59.07g | Carb: 228.49g.
Breakfast: Date, Herbalife F1 Shake Mix, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Banana, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Dinner: ABC Saus Sambal , Siomay, Apple, Beef with Sweet and Sour Sauce (Mixture), Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Date, Bango Kecap Manis, Chili, Herbalife Herbal Concentrat, Potatoes (Flesh, with Salt, Boiled). more...
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losing 9.3 lb a week
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