Weigh In record (no journal entry) for 19 May 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1478 kcal
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Fat: 60.23g | Prot: 55.95g | Carb: 202.45g.
Breakfast: Indonesian Onion Cakes, GaGa Mie Extra Pedas Kuah Jalapeno, Boiled Egg. Dinner: Beef Broth (Home Recipe), Bakwan, Fried Egg, Indonesian Fried Mackerel Tuna Fish, Finna Food Sambal Terasi Uleg, Vegetable Stew (without Meat), Tropicana Slim Sweetener Classic, Orange, Nextar Nastar, Ellenka Fiber Creme, Potatoes (Flesh, with Salt, Boiled) . more...
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steady weight
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