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selena-sany
Journal
19 May 20
selena-sany's Journal, 19 May 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 19 May 2020
146.8 lb
Lost so far:
9.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2020:
731 kcal
Fat: 24.40g | Prot: 50.54g | Carb: 76.70g.
Breakfast:
凉拌黄瓜, 烙饼, 煮鸡蛋.
Lunch:
青椒, 炸鱼块(有面粉或是面包糠).
Dinner:
香蕉.
more...
2917 kcal
Activities & Exercise:
Arc Trainer - 2 hours, Grocery Shopping - 1 hour and 20 minutes, Nordic Walking - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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