Weigh In record (no journal entry) for 18 May 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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971 kcal
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Fat: 36.99g | Prot: 46.53g | Carb: 120.04g.
Breakfast: Café com Açúcar, Aymoré Biscoito Salpet . Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango, Tomates, Azeitonas Verdes, Vale Fértil Azeitonas Verdes Fatiadas, Milho. Dinner: Itambé Manteiga Extra com Sal, Baldini Pão de Forma, Ovo Frito. Snacks/Other: Laranjas. more...
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losing 0.8 lb a week
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